Pro Tips for beautiful and healthy nails 2021

When you’re in a hurry, decisions need to be made. Prioritize. Do you polish or shape? Do you want a quick dry polish, or you can wait for a little longer? New formulas allow quick decisions:

Quick-drying polishes deserve their name, but there is a downside: As quickly they will dry, the faster they break, says manicurist Madison. Only use them in emergencies. Take a few more days for a quick-drying manicure by touching up a quick-drying coat daily.

On the other hand, there are strong, non-abrasive formulas. To speed up these tougher glazes, gently dip freshly painted nails in a bowl of ice water for 30 seconds to harden the still groovy polish.

Light or sheer shades are best for hasty manicures, Madison says. You can even get away with just a wide strip in the middle instead of carefully painting the entire nail.

If a manicure is beyond repair, face the facts and call in the remover. You can have disposable sachets of nail polish remover so that you can remove the polish on the go.

If there is no time to polish, clean the nails, rub them with polishing cream and shine with a buff pad.

Everyone wants to have beautiful and healthy nails. If your nails aren’t perfect, here are some pro tips to get them back to good shape in no time.

Hand Massage

A hand massage promotes blood circulation and nail growth and is the perfect way to pamper yourself.

Remove Nail Polish

Apply nail polish remover before doing your nails, even if you don’t need to remove the old polish. It prepares the nails by removing grease to extend the life of your polish.

Apply Thin Coat

Remember that it is better to apply many thin coats of gel nail polish rather than a heavy coat. It dries faster and lasts longer.

Apply nail paint occasionally

Try not to remove and reapply the polish more than once or twice a week as this will dry out your nails. Choosing a remover with built-in moisturizers will help limit the damage.

Let your nail Polish Dry.

Give your nail polish enough time to allow each coat to dry for a permanent finish. When you might get impatient, go for a quick-drying formula.

Use White Nail Pen

If you’re struggling to get the perfect French manicure, use a white nail pen under the nail’s tip instead of white polish. You will find that it is much more comfortable.

8 Causes of unhealthy nails

1. A lack of protein causes white stripes on the nails.
2. A lack of vitamin A and calcium leads to dryness and brittleness.
3. Not enough zinc can lead to the development of white spots on the nails.
4. A lack of hydrochloric acid can cause the nails to crack.
5. The red skin around your cuticles can be caused by the low metabolism of essential fatty acids.
6. Insufficient or insufficient vitamin B12 can lead to excessive dryness, very rounded and curved ends, and darkening of the nails.
7. Cuts and cracks in the nails may indicate a need for more fluids.
8. Deficiencies in protein, folic acid, and vitamin C cause nails to stick.

How to improve nails health? 

What you eat also affects the health of your hair, skin and nails. So here are some valuable tips on your diet to have beautiful and healthy nails all the time.

• Drink plenty of water and other fluids, at least 12 glasses a day.
• You can supplement your diet with royal jelly, spiraling, or seaweed, which is rich in silica, zinc, and B vitamins that will help strengthen your nails.
• Eat a diet of raw fruits and vegetables to provide the necessary vitamins, minerals, and enzymes.
• Drink fresh carrot juice daily, rich in calcium and phosphorus, and ideal for strengthening your nails.
• Eat foods high in sulfur and silicone-like broccoli, fish, and onions. These include foods rich in biotins such as soy, brewer’s yeast, and whole grains.