To review the current research on the rationale for Erectile Dysfunction from bicycle riding and the outcome of bike riding on erectile function and present available research on preventative measures particularly about bicycle riding.

There are many causes someone may fall responsive to the perils of Erectile Dysfunction (ED). For some, it may be genetics, trauma, injury, or, generally, prostate cancer. But, there are a handful of lifestyle factors and activities that contribute to the growth of ED and can be prevented. One of these everyday activities is bicycle riding.

Depending on who you ask, riding a bicycle may or may not contribute to physical Dysfunction development. But, when looking at why this may occur, it starts to make sense, despite the mixed opinions on this topic. When sitting on a bicycle seat, which commonly has an extended nose between your legs, much perineal pressure can occur. 

This compression temporarily obstructs penile perfusion, which could affect endothelial function, causing vasculogenic ED. In other words, the bloodstream to the penis is limited, which may cause temporary or permanent injury.

If you are an eager cyclist, please understand we’re not here to tell you to stop riding, especially if that is how you like to exercise! But, it is good to be aware that riding may contribute to the growth of ED. Luckily, some bicycle seats are engineered to minimize discomfort and perineal pressure.

With conflicting results from various published studies, we stimulate you to understand further and weigh the benefits and risks.

One classic study of more than 1,700 men found that those who rode a bike more than 3 hours a week had higher rates of Erectile Dysfunction than those who rode less often. The research found that less-frequent cycling could stop ED. 

But you need not relegate your bike to the garage. Choose leather seats, which conform more comfortably to the rider’s shape, over plastic, and consider grooved or noseless bike seats, reducing pressure to the perineum. Long-distance cyclists may lower their Erectile Dysfunction risk by choosing a road bike over a mountain bike, one study found. And if you ride at the gym, pick a recumbent bike, which puts the body in a laid-back reclining position, and distributes weight more quickly.


A systematic, comprehensive literature review.

For many years, reports in the literature have implicated bike riding as causing an enhanced risk of Erectile Dysfunction (ED). Perineal pressure during cycling has been associated with the development of sexual difficulties. 

“There is no scientific data to support the belief that a proper bike fitting will eliminate the pressure on the perineum. If you are using a traditional saddle, fit would not fix the problem,”

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There is a vital relationship between cycling-induced perineal compression leading to vascular, endothelial, and neurogenic dysfunction in men and the development of Erectile Dysfunction. Research on female bicyclists is minimal but indicates the same impairment as in male bicyclists. Preventive measures, including using a properly fitted bicycle, a serene ride with proper seat position, and a suitable bicycle seat can help prevent loss of erectile function.

How does cycling affect erections?

The seat places pressure on your perineum when you sit on a bike for long periods, which lies between the anus and the penis. The peritoneum is lined with the arteries and nerves that provide the penis with oxygen-rich blood and sensation.

Nerve impulse from the brain sends out arousal messages to the penis for a man to have an erection. These nerve signals allow the blood vessels relaxation, enhancing the blood flow through the arteries into the penis. Any nerve tissues, blood vessels, or both will render you unable to get an erection. This is called Erectile Dysfunction (ED).

Researchers have found that some male cyclists damage the pudendal nerve, the perineum’s main nerve, and the pudendal artery that carries blood to the penis a few decades.

Men who spend hours on a bike reported numbness and difficulty having an erection. Experts believe that ED starts when the little bicycle seat and the pubic bones get caught between the arteries and nerves.

Does an ED medication contribute to erectile dysfunction?

Even though it is not usually permanent, cycling-induced ED and numbness can last several weeks or months. The simple answer is to cut back on bike rides or stop riding. If you are going through several months and still have difficulty getting an erection, see your doctor or urologist. Other potential causes of your ED could be a medical situation such as heart disease, a nerve problem, or surgery’s residual effects.

Based on the cause of your problem, your doctor can prescribe one of the advertised ED medicines Cenforce 150 you may have seen on TV, including:

  • Sildenafil Citrate 
  • Tadalafil (Vidalista 40)
  • Vardenafil (Vilitra 20)

To create an erection, these remedies improve the blood flow to the penis. Yet carefully consider them, because these drugs can have severe side effects. For those taking nitrates (nitroglycerin) for chest pain and very low or high blood pressure, liver disease, or kidney disease, ED medicines are not recommended. Other medicines and non-drug options like penis pumps and implants are also available for treating Erectile Dysfunction. Medicines to the treatment of Erectile Dysfunction or Impotence Fildena 100mg tablets buy from our regular health store and 100% trusted online AllDayGeneric pharmacy.


There is a need for more study on a safe bicycle and bicycle seat design and research that addresses the underlying mechanisms leading to cycling-related sensual dysfunction in male and female bicyclists.


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