Erectile Dysfunction is widespread in men. On the other hand, ED is more specific to a man’s failure to achieve or maintain an erection. This tends to complicate their relationships and self-esteem.

However, if you don’t know much about it and you think you have erectile dysfunction because of one bad day in the bedroom, then read more!

Confusion, or Clear up Confusion – What is Erectile Dysfunction or Impotence?

Erectile Dysfunction is most often a signal of a circulatory problem. The most significant thing to remember is that you are not alone if you believe that you or a loved one has one of these problems. These are common situations that occur when men get older. There are custom-tailored treatment solutions that will help you with your special situation.

This erectile dysfunction occurs when a man has a continuous difficulty in getting and keeping an erection. So, if you cannot maintain an erection of adequate rigidity during sexual intercourse for more than three months, you might have erectile dysfunction.

It was not too long ago that nearly all erectile dysfunction cases were associated with anxiety, stress, or other psychosocial causes. But now we understand that with almost every male who experiences erectile dysfunction, it is caused by a physical or psychosocial problem, and sometimes can be an ED symptom of a severe medical condition.

Older men generally may take longer to get an erection or have fewer of them. Talking with an ED specialist, like the ones from Male Excel, is the best way to determine if you have an ED problem. Other treatments are oral ED medicines such as Fildena 100 at AllDayGeneric and Cenforce 100 pills, which help prevent erectile dysfunction and maintain erections.

The real problem is, why did it happen to me?

Getting aroused is a process that includes the brain, hormones, muscles, blood vessels, and nerves. ED can be a result of a problem within any of these things. Moreover, mental disorders and stress can further deteriorate this problem.

Some of the physical factors of Erectile Dysfunction include heart disease, high cholesterol, obesity, high blood pressure, tobacco and drinking alcohol use, etc. Psychological reasons include anxiety, depression, poor communication, and stress.


Can this pain be relieved – Some Foods that help treat Erectile Dysfunction?

There are certainly no ‘Super Foods’ that can alleviate the problem. But, some foods can help treat it.

 Sweet Dark Chocolate

Your sexual life might be pretty dark, but dark chocolate can help you out. Dark chocolate is rich in antioxidant compounds called flavanols, plant nutrients that can increase blood flow and lower blood pressure. Moreover, having and maintaining an erection requires good blood flow and plenty of available nitric oxide. 

Strong smelling garlic

This might not help out in the streets, but it will help in the sheets. Plaque forming on the walls of your arteries might be a difficult because blood flow could be decreased. Therefore, eating garlic can help to keep your streets clear and healthy.

Some juicy watermelons

This refreshing and tasty fruit has a compound that has similar impacts on medicines that treat Erectile Dysfunction. Watermelon helps to spice up your sex drive, as well.

Strong Coffee

Caffeine raises your mood and your love life as well. Recent University of Texas findings suggest that men who drink two to three cups of coffee a day, or 85 to 170 milligrams of coffee from other beverage, are 42 % less likely to have erectile dysfunction or impotence than those who consume up to only 7 milligrams of the stimulant daily. You can even drink teas, energy drinks (in limitation) to enhance your blood flow and avoid erectile dysfunction.

Chili peppers to spice up the bedroom

Research published in the journal Physiology & Behavior found that men who like spicy food tend to have higher-than-average testosterone levels. While this does not mean that spicy foods give you testosterone level, the chemical capsaicin has been shown to have bedroom advantages. Chili peppers, capsaicin triggers endorphins to release, two vital factors for optimal sexual health and cures for ED.

One of the Principle Fruits: Banana

Banana is the main fruit, which has a high potassium level, which is excellent for your heart and circulation, giving you better erections and natural erectile dysfunction.

Red Wine

Red wine contains nitric oxide, which helps relax the pulmonary arteries, increasing blood flow to the genitals. The compound quercetin, which helps sustain high testosterone levels and erections, and one before foreplay. Strong build up, efficiently serves as a natural cure for erectile dysfunction. 


A Study published in the International Journal of Impotence finding indicated that consuming pistachios for many weeks showed improved Erectile Dysfunction or impotence parameters. Consuming pistachios is part of the best home remedies for Erectile Dysfunction.

Fixing the hard Erectile Dysfunction Problem – Treating ED

If you are worried about your erectile dysfunction problem, then talk to your doctor or ED Specialist. Don’t be embarrassed as it can be due to an underlying this condition. However, there might be instances where you need medicines or other treatments. Tadacip 20 and Vidalista 20 both medicines used to Treat Erectile Dysfunction problems in men.

Some of the changes that you can make include quitting smoking, exercising, and losing weight. You can also consult a therapist or doctor if you have deep anxiety and stress. If these lifestyle changes are not helping you, then move towards drug therapy. There is a risk of side effects like back or muscle pain, headaches, runny or stuffy nose, dizziness and more with drug therapy. But, remember that all drugs may not work for all men. 

Therefore, consult an urologist or an endocrinologist who can give you the right medication for your ED problem. You can also tackle performance anxiety by communicating with your partner and explaining the situation to them.

You can have a functional end if you take some measures. Try to figure out underlying this problem and treat them as well. Stay safe and healthy!

Author Bio:

Mar Barnesie is an expert pharmacist writing enthusiast who’s had over 15+ years of experience in his field current give content in AllDayGeneric Online Pharmacy site. He enjoys sharing her experiences with those who want to learn more about the Pharmacy (Medicine) world. In her spare time, he spends quality time with her family and friends.


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