Studies show that nearly 62% of adults worldwide report having sleep problems or not getting enough sleep. Quality sleep is an integral part of our overall health and general wellbeing.
Unfortunately, many issues that affect our mental or physical health can influence how we sleep. For example, sleeplessness and mood go hand in hand. So while insufficient sleep can influence your mood, your mood can also impact how well you sleep.
People with emotional problems such as irritability, sadness, worry, and frustration tend to be more aroused and alert at night, finding it difficult to fall asleep and stay asleep.
One of the best ways to beat lack of sleep is by solving its root cause. Adopting a mood enhancement routine and sticking to it will promote quality, deep sleep. Incorporating CBD oil into your routine may provide you with even better sleep enhancement results.
Can CBD Help You Sleep?
Research into CBD and Sleep is still in its initial stages. However, the results gathered so far suggest that Cannabidiol (CBD) interacts with the endocannabinoid system to provide calming effects that regulate your mood and leaves you in a more relaxed state.
When consumed, CBD delivers an overall soothing effect that’s ideal for winding down and drawing you into a good night’s sleep.
Today, numerous wellness brands are availing an extensive range of CBD sleep products. The CBD oil used is hemp-derived so that even the full-spectrum CBD products contain nothing more than 0.3% THC. This amount of THC is not strong enough to get you high.
Whether you choose CBD sleep tinctures, candies, topicals, or capsules, they are all designed to support a good night’s rest.
Natural Ways to Enhance Mood for a Good Night’s Sleep
A good exercise does more than trim you down. Exercise has been described as a natural mood booster that gets your sleep pattern back to normal. Taking a brisk walk in the evening or enrolling in a gym gives you a sense of accomplishment at the end of every session. It also improves your self-esteem, enhances mental health, and kicks out negative moods.
Once you get back home, you want to take a bath to feel better and more relaxed. CBD bath bombs come in different colors and flavors that can easily calm you as the CBD compound is absorbed directly through the open pores into your bloodstream and all over your body. This means near-instant effects, and you can expect a deeper sleep.
Taking some good time to meditate deeply helps you address worries and bad moods. That focused concentration in the evening comes with a massive list of benefits, including restoring your calm and inner peace.
The time spent to yourself helps you see the world from a better perspective and can help you make better plans for your life. Incorporating CBD into your meditation deepens the relaxation and focus.
You can choose to take CBD edibles like sleep gummies infused with melatonin. Melatonin is an effective sleep aid that communicates to your brain when it’s time for bed. CBD melatonin is ideal for occasional sleeplessness.
Hunger tends to deliver some feelings of anger and aggression. Besides, if you go to sleep on a grumbling stomach, you’ll be too distracted to fall asleep. Additionally, eating too much will keep you awake for the better part of the night. Prepare a light, healthy meal like greens ‘n’ fruits salad, and add some CBD oil drops into the salad dressing to promote better sleep.
- Begin a Sleep Ritual
Going back to the bedtime routine that your parents used to drive your younger self into a sound sleep may just be as effective today.
Leaving your electronics alone and reading a good book is one of the easiest ways to enjoy some time and encourage a good shut-eye. Meanwhile, you could be sipping some CBD-infused tea for the best sleep results.
How to Choose CBD Products For Sleep
Nothing is comparable to waking up feeling refreshed, rejuvenated and energetic for the new day. But let’s face it, with so many CBD products available on the market today, it can be challenging to choose CBD for insomnia. Because the cannabis industry is largely unregulated and the increased demand for CBD, it’s not a wonder to find falsely advertised low-quality products.
When choosing the best CBD products for sleep, you want to ensure that they are sourced from organic hemp, contain purely natural ingredients, and indicate their cannabinoid profile. The best way to ascertain your product’s safety, quality, and potency is by going through its certificate of analysis (COA).
In the COA or product labeling, you may come across CBN oil. This compound is safe and effective in promoting better sleep. Cannabinol (CBN) is a natural cannabinoid found in trace amounts in cannabis plants. Though it can be mildly psychoactive, CBN oil for sleep is indeed sedative and can be used to promote sleep.